Fit & Frugal Podcast
For the rare breeds who embrace lifestyle by design.
Stop googling 'What the f*ck am I doing with my life?' and tune in.
This is your invitation to take control and live with intention.
Episodes
31 episodes
Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's...
•
Season 2
•
Episode 3
•
54:27
The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone? That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunte...
•
Season 2
•
Episode 2
•
1:11:36
The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...I'm super fucking stoked to peel back the cu...
•
Season 2
•
Episode 1
•
54:04
Defying Odds: The Aaron Lambert Story of Incarceration to Innovation
Ever wondered how someone turns their biggest setback into their most significant breakthrough?In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster...
•
Season 1
•
Episode 28
•
1:03:48
Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity
Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana...
•
Season 1
•
Episode 27
•
1:08:39
From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy
What does it take to build not one, not two, but 29 successful businesses?I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney ...
•
Season 1
•
Episode 26
•
55:35
Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success
Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the...
•
Season 1
•
Episode 25
•
1:06:45
Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation
How does a street-smart New Yorker conquer the world of sports betting and digital content?Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, ...
•
Season 1
•
Episode 24
•
1:02:59
Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques
Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success?In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal r...
•
Season 1
•
Episode 23
•
39:16
Mike Kim's Unique Approach to an Authentic Life & Marketing
How do we truly connect in a world of social media personas and parasocial relationships?I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand...
•
Season 1
•
Episode 22
•
55:41
Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy
How can we create content that resonates and stands the test of time? Can introverts thrive in the social media landscape?I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented...
•
Episode 21
•
1:02:24
Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons
Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth?In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrify...
•
Episode 20
•
1:39:42
Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym
What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitn...
•
Season 1
•
Episode 19
•
49:17
CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management
What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact?I'm diving into a fantastic conversation with Matt Bontrager, a CPA w...
•
Season 1
•
Episode 18
•
43:27
Luis Barraza's Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting
Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Ba...
•
Season 1
•
Episode 17
•
59:37
Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips
Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing?In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando.Jay is the real de...
•
Season 1
•
Episode 16
•
59:22
Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence
Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any f...
•
Season 1
•
Episode 15
•
53:22
Pivot to Entrepreneurship: Dr. Kevin Yee's Journey from Pharmacy to YouTube & High-Ticket Sales
Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures?I'm stoked to sit down with Kevin, a form...
•
Season 1
•
Episode 14
•
1:08:10
Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks
Can returning items to Costco and mastering credit card perks really boost your finances?This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awe...
•
Season 1
•
Episode 13
•
1:15:52
Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer
Ever wondered what goes into making a Spencer Cornelia video?This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the...
•
Season 1
•
Episode 12
•
1:00:23
Wealth Building with Bryon Kibildis: Fiscal Success, Luxury Lifestyles & Investment Strategies
What's the real purpose of your money? In this episode, I'm excited to introduce you to Bryon Kibildis, a seasoned financial advisor with Pacific Advisors. With 18 years under his belt, Bryon's an expert in helping business owner...
•
Season 1
•
Episode 11
•
43:29
Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom
Are you trapped in the debt cycle or fearing your next financial move? Ever wondered how to manage your finances when your income is as unpredictable as an entrepreneur's journey? In this episode, we're diving into the worl...
•
Season 1
•
Episode 10
•
1:05:55
Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment
What secrets does breaking free from societal norms to live a life of meaning reveal about achieving true financial independence?In this episode I had the pleasure of sitting down with Alex Love Li, a dynamic life coach and multifamily ...
•
Season 1
•
Episode 9
•
43:23
Abundance & Personal Transformation: Dr. Leslie Kalyn's Insights on Authentic Living & Inner Power
Are your intentions blocking your success?Today's episode is an enlightening journey with Dr. Leslie Kalyn! She’s not just a nurse practitioner; Dr. Leslie is a beacon of healing and self-discovery.We dive into Dr. Leslie...
•
Season 1
•
Episode 8
•
1:16:55
Empowering Financial Freedom & Sustaining Health: Tanner Frigaard on Breaking the Wellness Cycle
Are you stuck in a money trap? Today I'm thrilled to bring you a conversation with the insightful Tanner Frigaard. Tanner isn't just a financial expert; he's a passionate advocate for financial literacy.In our chat, Tanne...
•
Season 1
•
Episode 7
•
1:17:48